Running Away From Everything

This blog post popped up in our Twitter feed yesterday and had been written by Jessica Eve Kennedy. Given we had posted previously about the positive effects exercise can have on people with depression and anxiety issues, we felt it would make a brilliant guest post....

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Big boys don’t cry.

Sound familiar? Given its the way that most boys are lead into adulthood by their fathers, grandfathers or elder bothers its hardly surprising that men see crying (or expressing their feelings) as a shortcoming. The overriding truth is men do get emotional, and...

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Depression. It’s a family thing.

This is long, it’s hard going emotionally, if you can, please read. Firstly, and most importantly, I’m not an expert in mental health issues. I’m just a mom, a sister, a daughter, a cousin and a friend who has seen and dealt personally with theirs and my own...

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